I think we can all vouch for the peace of mind that comes from a clean house. Did you know that an unclean house can have real negative effects on your overall mental and emotional health? Study after study have proven that people that are in a clean environment are all-around healthier than those that live in the midst of clutter and disarray. Baker Sandoval Cleaning is here to talk about the ways that tidiness can improve your mental health and well being.
Effects of Clutter on Stress & Mental Health
Clutter means much more to our brain that a messy room. Through many studies, scientists have been able to prove that when an environment is cluttered, your brain literally can’t process information as well as a tidy space. The chaos that is surrounding you restricts your ability to focus on the tasks at hand. It has also been proven that you are easily distracted by the clutter surrounding you.
Physical Activity & a Clean Home
Your brain isn’t the only part of you that will benefit from a tidy home. Research has also shown that those who live in a tidy home are more physically active than those that don’t. This means that your overall health will benefit from a clean house. Who knew that keeping your home cleaner could also strengthen your heart and other vital parts of your body to function more efficiently through physical activity.
Benefits of Having a Clean Work Environment
If you are looking for ways to improve the performance of your employees, try tidying things up. This has been proven to unleash any inner creativity that is having a hard time making its way out. It won’t, by any means, create any ideas that aren’t already there, but it will however get rid of any clutter in the brain that is suppressing out of the box thinking.
Messy House Can Be Linked to Depression
There are many women out there that live in perfectly tidy homes. There are also many that don’t. There was a study performed by the scientific journal titled Personality and Psychology Bulletin that measured the way that 60 women spoke about their homes. In this study, it showed that those that expressed their homes as full of unfinished projects and clutter were more likely to be depressed than those that lived in a neat and tidy home. There have been scientific studies that have shown that women with a cluttered home have high levels of the hormone cortisol, which is the stress hormone.
House Cleaning & Janitorial Services & More in Longmont, Brighton, Dacono, Erie, Lafayette, Louisville, Superior, Eldorado Springs, Fort Lupton, Hygiene & Boulder Colorado
If you find that you are struggling to keep your home neat and tidy with your busy lifestyle and work schedule, let the cleaning experts at Baker Sandoval Cleaning help. We can clean, organize and help you remove any clutter that is causing your emotional health to suffer. Let us assist you in tidying up your home to provide you with a space that you can be your most productive and physically fit self. Call us today!